Fitbit Inspire 3 Review: Why It’s My Top Recommendation

Recently, I finally purchased a Fitbit Inspire 3, and to my surprise, I can confidently say—it’s worth recommending.

Previously, I had written a skeptical article questioning: “Do we really need smartwatches like Apple Watch or Fitbit?” But the new Fitbit Inspire 3, released this fall, completely changed my mind. It’s slimmer, cuter, and far more comfortable than older models. After trying it, I truly understood its value.

Fitbit Inspire 3 Sleep Tracking Review

One of the most impressive features of Fitbit is its sleep tracking function. Simply by wearing it overnight, Fitbit analyzes your sleep quality in detail—light sleep, deep sleep, and even REM stages.

I used to think I was sleeping well, but Fitbit revealed that I wasn’t always resting as deeply as I believed. The insights have been eye-opening, and since sleep is more important than food for health, this feature alone makes it worth buying.

Is Fitbit Inspire 3 Comfortable to Wear at Night?

Unlike the Apple Watch, which feels bulky on the wrist, the Fitbit Inspire 3 is slim and lightweight. Its soft silicone band makes it comfortable enough to wear while sleeping—something I couldn’t imagine with larger smartwatches.

For those who want accurate sleep data, this design is a game-changer.

Fitbit Inspire 3 Design and Fashion Options

Surprisingly, Fitbit Inspire 3 is also stylish. The color options are fun, and you can even switch to gold or silver bands if you want a more fashionable look.

I used to doubt the design appeal of fitness trackers, but this one is genuinely cute and satisfying to wear.

Fitbit Inspire 3 Fitness and Health Tracking Features

Fitbit doesn’t just count steps. It monitors:

• Daily activity and step count
• Oxygen levels (SpO2)
• Hydration and wellness

There’s also a Fitbit Premium subscription (about $75 per year after a 6-month free trial) for those who want advanced insights—a great choice for health enthusiasts.

Fitbit “Time to Move” Reminder

One feature I didn’t expect to love was the “Time to Move” reminder. When I get absorbed in writing or work and forget to move, Fitbit gently nudges me to stand up and stretch. It’s a simple yet effective way to keep daily activity levels in check.

Heart Rate Monitoring

Although I don’t pay much attention to heart rate daily, it’s reassuring to see the data. Sometimes I notice spikes I wasn’t aware of, which helps me better understand how my body reacts throughout the day.

Fitbit Inspire 3 Price and Value for Money

For around $100, Fitbit Inspire 3 offers incredible value. It’s lightweight, comfortable, packed with useful features, and affordable compared to other smartwatches.

While I’m an Apple user, when it comes to wearables, Fitbit wins on practicality and comfort.

Final Verdict: Is Fitbit Inspire 3 Worth It

Despite my earlier doubts about smartwatches, I’ve grown to love the Fitbit Inspire 3. Its sleep tracking, fitness motivation, and stylish design have made it an essential part of my daily routine.

If you’re considering a fitness tracker that’s comfortable, affordable, and genuinely helpful for health improvement, I highly recommend giving Fitbit Inspire 3 a try. – you can buy it on Amazon.

• Apple Watch vs Fitbit: Do You Really Need One? A Practical Review
• The Monkey Cup Harlem: A Cozy New York Café That Encourages Reading
• Suzanne Vega’s “Tom’s Diner” and the Timeless Tom’s Restaurant in New York
• Apple Credit Card Features You Should Know
• Apple Card 2025: Features, Savings, APR, and How to Open an Account

Return to Home

Warren Buffett vs. Vanguard: The Best Investment Strategy for Long-Term Wealth

Have you started investing yet? Since the “20 million yen retirement savings problem” was raised in Japan, more young people have begun exploring investments. I’m also investing myself, mainly for building retirement assets.

Today, let’s explore Warren Buffett’s investment style and Vanguard’s index fund approach, and see which works best for long-term financial growth.

What Is Investing?

Investing means putting money into companies, people, or projects that are expected to generate profits, and in return, growing your wealth.

Some think investing is gambling, but that’s not true. The key is choosing the right type of investment.

Investments to Avoid

Unless you have strong knowledge, avoid these risky strategies:

Don’t trust others right away

Never invest just because someone recommends it.

Giving Money to Others to Manage

If you don’t control your own funds, you risk losing them completely.

Betting Only on Unstable Assets

FX or cryptocurrencies like Bitcoin can fluctuate wildly.

Investing by Intuition Alone

For example: “I like this brand’s clothes, so I’ll buy its stock.”

Hedge Funds Without Knowledge

Short-term profit-focused funds require expertise.

Vanguard and John Bogle

John Bogle is the founder of Vanguard which is one of the largest investment companies in the world. Bogle also invented the index fund, which changed investing forever.

What Is an Index Fund?

An index fund tracks a market index, such as the S&P 500, which includes 500 leading U.S. companies.

• Low-cost
• Diversified
• Long-term growth potential

With index funds, you don’t need to pick individual stocks—you invest in the entire market.

Warren Buffett’s Investment Strategy

The world’s most famous investor, Warren Buffett, chairman of Berkshire Hathaway, built his fortune by analyzing companies deeply.

How Buffett Chooses Stocks

• Debt ratio
• Growth potential
• Management quality
• Company philosophy
• Employee attitude

His teacher, Benjamin Graham, shaped his value investing style. Buffett stresses patience, discipline, and ignoring short-term market noise.

Mutual Funds vs. Index Funds

A mutual fund pools money from investors and is managed by professionals.

• Advantage: Diversification with small amounts
• Disadvantage: Higher management fees

In contrast, index funds like Vanguard’s offer much lower costs—making them ideal for long-term investors.

The Power of Compound Interest

Compound interest means earning returns not just on your initial investment, but also on accumulated profits.

Albert Einstein called it the “eighth wonder of the world.” Warren Buffett’s fortune grew exponentially thanks to compounding—especially as he aged. The earlier you start, the greater the growth.

Long-Term Investing and Risks

Markets fluctuate, but U.S. stocks have historically grown over the past 100 years.

• Short-term = volatility
• Long-term = growth

To reduce risk:

• Diversify investments
• Keep emergency savings
• Be prepared for downturns

Conclusion

Both Warren Buffett and Vanguard highlight the importance of long-term discipline.

• Buffett teaches the power of careful company analysis.
• Vanguard makes investing accessible and affordable through index funds.

Start early, invest steadily, and let compound interest grow your wealth.

• Transform Your Financial Mindset: Warren Buffett’s Recommended Book
• Dental Care in New York: My Experience with Dentists and the High Costs
• Breast Cancer in Your 30s and 40s: What Every Woman Should Know – Maegami in risk
• What is KISD? The New Keyword in Education
• Apple Card 2025: Features, Savings, APR, and How to Open an Account

Return to Home

Are you interested in living in Bronx?

Estimated reading time: 3 minutes

When people think of New York City, Manhattan or Brooklyn usually come to mind. But the Bronx is increasingly becoming a realistic option for residents. The Bronx offers more affordable housing compared to Manhattan and Brooklyn, and its vibrant, diverse communities make it an interesting place to live.

Why the Bronx Is Becoming Popular

With rising rents in Manhattan and Brooklyn:

• Manhattan rent averages around $5,000 USD/month
• Brooklyn rent averages around $3,000 USD/month

Many creative professionals, freelancers, and students are moving north to find more affordable living spaces. The Bronx is especially popular among artists, musicians, and people looking for larger spaces on a smaller budget.

Safer Since the Yankees Stadium Move

Since the opening of the new Yankees Stadium in 2009, the Bronx has become safer and more active. Increased foot traffic and new developments have contributed to a positive change in the borough’s reputation.

Living in the Bronx: What It’s Like

The Bronx is a culturally diverse borough, home to:

• African American, Latino, and European immigrant communities
• Art galleries, graffiti murals, and the Bronx Museum of the Arts
• Parks like the New York Botanical Garden and the Bronx Zoo

Daily life is generally more affordable than Manhattan, with lower prices for groceries, rent, and entertainment.

Who Might Enjoy Living in the Bron

The Bronx is a good fit for people who:

• Want to escape Manhattan’s high rents
• Value diversity and cultural experiences
• Work remotely or can commute easily
• Appreciate street art, hip-hop, and music culture
• Seek affordable housing options
• Are interested in universities such as Fordham University

Downsides

Some challenges include:

• Fewer Asian cuisine options compared to Manhattan
• Safety can still be a concern, so awareness is important
• Public transit at night may feel less secure than in other boroughs

That said, the Bronx offers parking options and is more car-friendly than Manhattan.

Affordable Housing in NYC: The Bronx’s Role

The NYC Affordable Housing Program helps residents find lower-cost apartments through a lottery system. Many projects are located in the Bronx, making it accessible for students, working families, and newcomers.

Affordable housing apartments often:

• Offer rent based on income
• Are newly built or renovated
• Provide safer, regulated living environments

Residents can apply through NYC Housing Connect, where the Bronx typically has the highest availability compared to Manhattan and Brooklyn.

How to Find an Apartment

• Craigslist is the most common platform for apartment hunting.
• Local housing agencies can help, but fees are higher.
• Sharing apartments with roommates is common, especially for first-time renters.

Conclusion

The Bronx is no longer the borough many imagine from old stereotypes. With affordable housing options, cultural diversity, and unique attractions, it’s a great choice for anyone looking to live in New York City without breaking the bank.

• My Friend Got an Affordable Housing in Manhattan! Her Story and What It Means
• Rising Rent Prices in New York City – 2024 Update
• Why You’ll Love Living in Queens, New York
• I Want to Live in Lower East Side: A Local’s Insight
• Is New York Safe to Visit Now in 2023 for Japanese Travelers?

Return to Home

Why I Recommend the BOKA Toothbrush

If you’ve ever tried buying toothbrushes in the U.S., you might have noticed something: they’re huge. For many Japanese people—especially women with smaller jawlines—American toothbrushes are simply too big and uncomfortable. Sometimes they don’t even reach the back teeth properly, making brushing a struggle.

Ideally, the best toothbrush is the one you get from your dentist in Japan. But since that’s not always possible—and dental care in the U.S. is expensive (my husband once spent around $30,000 on treatments!)—I was excited to discover a toothbrush that really works here: BOKA.

First Impressions of BOKA

I found BOKA while browsing Amazon. I had previously tried bamboo toothbrushes and charcoal toothbrushes, but they were too bulky. Honestly, I bought BOKA at first because I loved the design—the simple pink-and-white look is beautiful. But when I used it, I realized it wasn’t just stylish—it was effective.

• The neck feels comfortable to hold.
• The rounded brush head reaches the back teeth.
• The bristles clean not only teeth but also the gums gently.
• It even comes with a travel cover, which helps keep bacteria away.

Compared to typical American toothbrushes that feel square and clunky, BOKA is sleek and precise.

Why the Bristles Matter

Right now, I’m still using some toothbrushes from my dentist, which are small enough to reach the molars but often too stiff. BOKA’s bristles are different: soft yet springy, with just the right flexibility. They curve gently to clean along the gumline—the most important area to prevent cavities.

Unlike cheap toothbrushes that wear out quickly, BOKA lasts longer. The bristles don’t splay easily, and the antibacterial material keeps them hygienic.

BOKA vs. Other Options

• BOKA → Premium quality, soft yet strong bristles, stylish design.
• Muji toothbrushes → Also slim and good for reaching the gums, but not as durable or refined as BOKA.

And let’s be honest—BOKA’s design makes your bathroom look chic and minimalist. Sometimes, aesthetics matter too!

Conclusion

For anyone struggling with oversized American toothbrushes, BOKA is a game changer. It’s gentle on gums, effective at cleaning, lasts longer than cheap brushes, and even looks great in the bathroom. If you’re in the U.S. and want a toothbrush that feels as good as those from Japan, BOKA is worth a try.

• Understanding Critical Thinking in American Education
• Dentist in Japan Without Insurance: My Experience
• Dental Care in New York: My Experience with Dentists and the High Costs
• Want to Get Into the Ivy League? Start with Graduate School
• Good News: Musicians Are Still Getting Approved for the O-1 Artist Visa in 2025

Return to Home

Get a Job in New York with OPT: A Guide for International Students

Studying abroad in the United States comes with a unique opportunity: after graduation, international students can work legally for one year through OPT (Optional Practical Training). This system allows you to gain real work experience in America, earn income in dollars, and prepare for your future career path.

Estimated reading time: 4 minutes

In this blog, we’ll explain what OPT is, how to apply, and how you can make the most of it to jump-start your career in New York or anywhere in the U.S.

What is OPT?

OPT is a special benefit for students holding an F-1 visa. After completing a degree—whether from a language school, community college, four-year university, or graduate program—you can switch to OPT. It’s optional, meaning you can either continue your studies or choose to work for one year after graduation.

Who Handles the OPT Application?

The process is simple compared to other U.S. work visas. Unlike H-1B or O-1 visas that require an immigration lawyer, most universities assist students directly with their OPT application.

Here’s how it works:

• Your I-20 form (a crucial document for F-1 visa holders) will be updated for OPT.
• You’ll then receive an Employment Authorization Card (EAD) from U.S. Citizenship and Immigration Services.
• With the EAD card, you can start working in the U.S. legally.

Benefits of OPT

OPT offers international students incredible advantages:

• Hands-on experience in the American workplace.
• Earning U.S. dollars, which can also help you save money.
• Career development, as real-world work experience strengthens your resume.

This year-long period can also give you time to think about your next step—whether that’s pursuing another degree or seeking long-term visa sponsorship.

Making the Most of OPT

During OPT, you must work in a field related to your degree. For example:

• A graduate in graphic design can start with internships at design firms.
• A student who studied hospitality management may work at a hotel, restaurant, or bar.

The key is to focus on roles that align with your career goals. Working in unrelated jobs (like waiting tables in a Japanese restaurant without a hospitality degree) may not help your career trajectory.

A Smart Strategy for Students

For those worried about costs, consider starting with a two-year community college, then using OPT to gain work experience. Shared housing and budget living can make this path more affordable, even in New York.

With the Japanese yen weaker, earning in U.S. dollars during OPT can be a smart financial and career move.

Conclusion

OPT is more than just a one-year work permit—it’s the first step toward building your career in America. By gaining practical experience, earning in dollars, and proving your skills, you open the door to future opportunities, including long-term employment and visa sponsorship.

If studying abroad in the U.S. is your dream, remember: after graduation, you can use OPT to get a job in New York and beyond.

• How to Study English with The New York Times: Build Your English Brain
• What is the appeal of reading the English books by American author Walter Isaacson?
• Want to Get Into the Ivy League? Start with Graduate School
• How to Get a U.S. High School Equivalency: The GED Option
• Why Japan’s Old English Methods Failed — And What Really Works Now

Return to Home

I Want to Live in Lower East Side: A Local’s Insight

Estimated reading time: 5 minutes

I lived in the Lower East Side (LES) of Manhattan for about ten years. On a personal note, this neighborhood was one of the best places for pursuing music. In this post, I’ll share the highlights of living in the Lower East Side and why I recommend it.

One of the best things? You can live here almost without needing the subway if you use a bike or take a walk—everything is within walking distance.

Where is the Lower East Side?

The Lower East Side (LES) is a neighborhood located in downtown Manhattan, New York City, on the east side of the island. It’s a compact but culturally rich area, known for its immigrant history, music venues, and vibrant lifestyle.

The History of the Lower East Side

What makes the Lower East Side fascinating is its history. This was the first neighborhood where immigrants settled in New York. At one point, nearly 6,000 people lived crammed into this small district. Families shared communal bathrooms, washrooms, and kitchens. Infrastructure was poor, and sanitation was a major issue.

Waves of Immigration

• Early arrivals: Germans and Irish
• Later: Jewish, Italian, and other Europeans
• Post-WWII: Puerto Ricans and Chinese

Over time, immigrants spread out. Germans moved to the Upper East Side, Italians built Little Italy, and the Chinese community established Chinatown.

The Birthplace of American Musical Theater

After the Germans, Jewish immigrants came and played a key role in shaping New York’s culture. They were the ones who created the very first Broadway musicals. Irving Berlin, George Gershwin, and many others came from this area. This neighborhood also gave birth to Tin Pan Alley, where sheet music publishing started—making LES a cornerstone of American music history.

If you’re curious about immigrant life back then, I highly recommend visiting the Tenement Museum.

Music Venues in the Lower East Side

The Lower East Side is still known for its live music scene. Popular venues include:

• PIANOS – where up-and-coming bands perform and young crowds gather.
• The Living Room – a legendary venue (now closed) where Norah Jones began her career.

Many live houses and lounges attract musicians, artists, and creators. My own creative career also started right here in LES.

Essex Market – A Local Favorite

When I lived in the Lower East Side, the old Essex Market was still around. Today, the new building has opened across the street, but many of the longtime vendors remain. You can find fresh fish, local coffee, cheese, bread, and all kinds of specialty items.

It’s one of the best places to shop like a local.

Iconic Shops and Culture

The Lower East Side has long been home to unique businesses. For example, the famous 1915 eyewear shop—once frequented by Allen Ginsberg and John Lennon—was founded by Jewish immigrants from Belarus. Their stylish black-rimmed frames became iconic thanks to this shop.

Proximity to Chinatown

One of the great things about LES is its walking distance to Chinatown. You can easily shop for Asian ingredients, or grab delicious Chinese, Vietnamese, or other Asian food. There are even some amazing pho restaurants just around the corner.

Close to Brooklyn Too

The Lower East Side is also very close to Brooklyn. Whether by bike or just crossing a bridge, it’s easy to go back and forth. If you work in Manhattan but love Brooklyn’s vibe, LES is the perfect spot to live.

Transportation is also convenient—late at night you can still easily catch a Yellow taxi, making it a safe and practical neighborhood for creatives and night owls.

Conclusion

Living in the Lower East Side was one of the best decisions I ever made. I walked everywhere, from East Village to cozy cafés, music venues, and Chinatown. It’s a neighborhood full of history, creativity, and convenience.

If you’re moving to New York or just curious about its neighborhoods, I highly recommend experiencing life in the Lower East Side.

• Upper East Side NYC: A Local’s Experience Explained
• Tenement Museum in New York – A Journey Into Immigration History
• Frontier Market in Hartsdale: Great Japanese Beef, Sushi & Sashimi at Affordable Prices
• Éclair Bakery NYC: A French Pastry Gem in Midtown East
• Affordable Sushi in New York: Yasaka on the Upper West Side

Back to Home