How I Survived 25 Years in New York as an Artist: 3 Essential Habits for Mental and Physical Strength

Living in New York City for over 25 years has taught me one important lesson—survival takes more than talent. I first came to NYC as a student, full of dreams and ambition. But the reality of life in this city quickly hit: New York is brutally competitive, especially in the music and arts scene.

Many of my talented friends, despite wanting to stay, had to leave due to one major challenge: the artist visa. Getting an artist visa in New York City is tough. Even highly skilled creatives often face rejection or run out of time and support. This is a reality that many aspiring artists don’t realize until it’s too late.

So how did I make it this far?

Looking back, I realize that surviving in New York wasn’t just about having skills. What truly kept me going was mental strength, strong social connections, and a focus on physical health. Although I’m not a native English speaker, I’ve always enjoyed talking to people and building relationships—and that made a big difference. Without those connections, I wouldn’t have found an affordable place to live. More importantly, I created a lifestyle that nourishes both my mind and body.

Here are the three habits that helped me stay grounded in New York:

1. Move Your Body

Whether it’s running, dancing, yoga, or playing a sport—movement is essential. For me, running about an hour almost every day changed everything. As a pianist, I use my upper body a lot, but that alone wasn’t enough. We need to move our lower body, especially our thighs, where the “happy hormone” serotonin is produced. This physical activity boosts not just health but also happiness and motivation.

2. Socialize with Others

In a city as overwhelming as New York, it’s easy to isolate yourself. But social connection is key to mental stability. I make it a habit to talk with people—even about small, casual things. These light conversations often help me forget worries and bring a sense of joy and balance.

3. Practice Meditation

I’ve found Vipassana meditation to be a life-changing tool. It adds an extra layer of mental clarity and emotional strength. Even just 10 minutes a day can make a difference in how you handle stress, disappointment, and the fast-paced life in NYC.