Yuval Noah Harari and Vipassana Meditation
Yuval Noah Harari and Vipassana Meditation
Hello! This is Maegami from the blog Goddess’ Bangs. Recently, I joined a 10-day Vipassana meditation retreat. During my stay, I met a woman from Israel who had also come to practice.
When speaking about Israel, the first thing that comes to mind is last year’s Hamas attack and the ongoing military actions by the Netanyahu government in Gaza and the West Bank. Naturally, she opposes the current administration. While fighting back tears, she told me something unforgettable:
“If everyone practiced Vipassana meditation, there would be peace.”
She also introduced me to the Vipassana Center in Israel, where, to my surprise, one of the teachers is none other than Yuval Noah Harari.
You might know him
Who Is Yuval Noah Harari?
Yuval Noah Harari is a world-renowned historian and thinker from Israel. His bestselling books include:
- Sapiens: A Brief History of Humankind
- Homo Deus: A Brief History of Tomorrow
- 21 Lessons for the 21st Century
Sapiens on Amazon → https://amzn.to/3VPi42f
Homo Deus on Amazon → https://amzn.to/4gPdnz2
21 Lessons for the 21st Century on Amazon → https://amzn.to/4pXzS9m
Through these works, Harari explores humanity’s past, present, and future from a unique perspective. His insights into technology, ethics, and the risks posed by artificial intelligence have influenced global leaders, scholars, and intellectuals.
In New York, among my musician friends and intellectual circles, his books are almost required reading.
Harari and Vipassana Meditation
Harari has openly shared that Vipassana meditation is central to his intellectual and creative process. This ancient Indian practice involves observing the mind and body with clarity and calm, cultivating self-awareness and inner peace.
He dedicates two months every year to complete silence and intensive Vipassana practice. According to him, this period of retreat provides the mental clarity to step back from the noise of modern life and gain deep insights about himself and the world.
Why Vipassana Matters in Harari’s Work
Harari argues that rapid technological progress—especially in AI—demands more ethical awareness and mindfulness. Meditation, for him, is a tool to steady the mind and face these challenges with clarity.
Many of his profound reflections on AI, human identity, and future ethics stem directly from his meditation practice.
What Is Vipassana Meditation?
Vipassana, meaning “clear insight”, was taught by the Buddha more than 2,500 years ago. It involves observing sensations, thoughts, and emotions objectively to understand the root of suffering and move toward liberation.
Unlike religious rituals, Vipassana is a universal practice—anyone can join, regardless of faith. Harari himself is Jewish, but he emphasizes that meditation transcends religion.
Harari’s Message for Modern Society
In today’s information-saturated world, Harari reminds us that silence, focus, and self-reflection are more essential than ever. His books, combined with his Vipassana practice, offer practical wisdom for navigating the challenges of the 21st century.
Vipassana is not just a meditation technique—it’s a way to cultivate resilience, ethical clarity, and balance in an age of constant distraction.
Conclusion
Yuval Noah Harari is not only a brilliant historian but also a dedicated Vipassana meditator. His writings and practice together provide powerful insights into the present and future of humanity.
If you haven’t read his works yet, I recommend starting with Sapiens or 21 Lessons for the 21st Century. For me, reading them in English was even easier than in Japanese! Next on my list is Nexus.
